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Meditation

Mindfulness for Children

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Amazing article that discusses the many benefits children receive when learning Mindfulness. Being mindful is a major component to total wellness!...

Meditation and Yoga Can Actually Change our DNA

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https://www.nbcnews.com/better/health/meditation-yoga-actually-change-our-dna-study-finds-ncna773091...

Why Mindfulness Belongs in the Classroom

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http://www.mindful.org/why-mindfulness-belongs-in-the-classroom/?utm_content=buffer1d93b&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer...

Calm your mind using Meditation

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This Is Why Meditation Makes You Feel Better...

Meditation

Mindfulness for Children

Meditation and Yoga Can Actually Change our DNA

Why Mindfulness Belongs in the Classroom

Calm your mind using Meditation

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