Yoga at
Alice Grace Studio
- New Session Starts August 6th -
CLASSES AVAILABLE FOR ALL AGES AND ABILITIES!
Why Yoga?
Register Here
The art of practicing yoga helps in centering an individual's mind, body and spirit. Yoga helps develop flexibility, muscle strength, and body tone while decreasing stress and anxiety, and it allows you to experience deep relaxation.
In a small group setting, you’ll receive individualized attention, support and modifications for your body and your needs. I look forward to seeing you in class!
Marie Scicchitano | RYT 200
Current Schedule
Yoga for All Abilities
A mixed level class so yogis of all abilities can practice together in the same class. No prior experience required. $40 for each 4 week session of your choice. $12.00 drop-in class.
Remaining Session
(4) Mondays | 7:00pm - 8:00pm | August 6th, 13th, 20th, 27th
Private and small group lessons available. Please contact me for more information.
Holistic Wellness Services
Nutrition
Proper diet is essential to maintaining good health and holistic wellness. Keeping the body well-nourished and at a healthy weight has been proven to improve mood, quality of life and longevity. Not only do people feel more energetic when they eat well, they also keep their bodies in the best possible condition.
Reiki
Reiki is a technique that transfers universal energy in the form of QI through the palms, allowing for self-healing and a state of equilibrium. It is a form of touch therapy that encourages increased functioning of the body’s natural healing functions. Reiki allows muscles to relax which increases blood flow to treated areas and in turn quickens the healing process.
Mindfulness
Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. Practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Sessions focus on ways to develop concentration and attention and learning skills to incorporate mindfulness into your life every day.
Alice Grace Studio | Marie Scicchitano
Email: marie@virtualwellnessconsultant.com
Address: 610 Beach Ave; Suite 4
Marysville, Washington 98270
Phone: 813.417.7461
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